Amount of nutrients in 100 g (grams) of Corn flour, whole-grain, yellow.
Nutrient | Amount and Unit | Percentage |
Water
|
10.91 g
|
10.91%
|
Energy (calorie)
|
361 kcal
|
|
Energy (joule)
|
1510 kJ
|
|
Protein
|
6.93 g
|
6.93%
|
Total lipid (fat)
|
3.86 g
|
3.86%
|
Ash
|
1.45 g
|
1.45%
|
Carbohydrate, by difference
|
76.85 g
|
76.85%
|
Fiber, total dietary
|
7.3 g
|
7.3%
|
Sugars, total
|
0.64 g
|
0.64%
|
Calcium, Ca
|
7 mg
|
0.01%
|
Iron, Fe
|
2.38 mg
|
|
Magnesium, Mg
|
93 mg
|
0.09%
|
Phosphorus, P
|
272 mg
|
0.27%
|
Potassium, K
|
315 mg
|
0.32%
|
Sodium, Na
|
5 mg
|
|
Zinc, Zn
|
1.73 mg
|
|
Copper, Cu
|
0.23 mg
|
|
Manganese, Mn
|
0.46 mg
|
|
Selenium, Se
|
15.4 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.246 mg
|
|
Riboflavin
|
0.08 mg
|
|
Niacin
|
1.9 mg
|
|
Pantothenic acid
|
0.658 mg
|
|
Vitamin B-6
|
0.37 mg
|
|
Folate, total
|
25 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
25 µg
|
|
Folate, DFE
|
25 µg
|
|
Choline, total
|
21.6 mg
|
0.02%
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
11 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
97 µg
|
|
Carotene, alpha
|
63 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
214 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
1355 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.42 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
0.3 µg
|
|
Fatty acids, total saturated
|
0.543 g
|
0.54%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.463 g
|
0.46%
|
18:0 octadecanoic, stearic fatty acid
|
0.061 g
|
0.06%
|
Fatty acids, total monounsaturated
|
1.018 g
|
1.02%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.003 g
|
|
18:1 undifferentiated
|
1.015 g
|
1.02%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.759 g
|
1.76%
|
18:2 undifferentiated
|
1.706 g
|
1.71%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.053 g
|
0.05%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.049 g
|
0.05%
|
Threonine
|
0.261 g
|
0.26%
|
Isoleucine
|
0.248 g
|
0.25%
|
Leucine
|
0.85 g
|
0.85%
|
Lysine
|
0.195 g
|
0.20%
|
Methionine
|
0.145 g
|
0.14%
|
Cystine
|
0.125 g
|
0.12%
|
Phenylalanine
|
0.34 g
|
0.34%
|
Tyrosine
|
0.282 g
|
0.28%
|
Valine
|
0.351 g
|
0.35%
|
Arginine
|
0.345 g
|
0.34%
|
Histidine
|
0.211 g
|
0.21%
|
Alanine
|
0.518 g
|
0.52%
|
Aspartic acid
|
0.482 g
|
0.48%
|
Glutamic acid
|
1.3 g
|
1.3%
|
Glycine
|
0.284 g
|
0.28%
|
Proline
|
0.605 g
|
0.60%
|
Serine
|
0.329 g
|
0.33%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|